Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.
Build custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.
Log indoor by taking a photo of the Concept2 display. AI automatically detects and saves workout data without manual input. Export structured results for tracking and analysis.
Track workouts, set goals, and monitor progress over time. Communicate with coaches, receive feedback, and access a library of video exercises. Customize workout plans and sync data with health apps.
Track progress with built-in analytics, view workout videos for home or gym use, and follow structured strength training routines. Set goals, log exercises, and receive form feedback during sessions. Sync workouts with Apple Health.
Capture body measurements with a photo. Analyze body composition and track progress over time. Receive personalized workout plans and nutrition guidance based on goals. Sync data across devices and monitor fitness metrics regularly.
Track and sessions with session duration, temperature, and duration logs. Set goals and view progress charts. Syncs with Apple Watch. Receive notifications for session completion. Export data for analysis.
Log intake by scanning barcodes or manually entering food items. Track daily goals and progress. Set reminders for meals and supplements. Sync data across devices and view detailed nutritional breakdowns.