Customize routines based on fitness goals. Track exercises, sets, and reps. Log progress and view detailed analysis. Set reminders and sync with fitness devices. Share plans with others.
Build muscle with powerlifting and bodybuilding exercises
Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.
Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
Log meals by chatting, snapping photos, or speaking. Track workouts through conversation. Receive personalized coaching and calorie counts without manual input. Syncs with health apps for progress tracking.
Create custom -building workouts with pre-set exercises and intensity levels. Track progress with session logs and performance metrics. Adjust workout duration and focus areas. Sync data across devices. Share workout plans with others.
Log strength workouts with a single tap. Track progress using charts for 1 rep max, volume, and training frequency. Access over 150 built-in exercises and customize plans. View detailed statistics and export progress reports.