Customizable with work, short break, and long break intervals. Track time spent on tasks. Set reminders and notifications. Adjust session lengths and break durations. Syncs with Apple Health for activity tracking.
Tracks sitting, standing, and movement intervals using the 20-8-2 method. Displays a timer in the menu bar for discreet monitoring. Sends customizable reminders to switch positions. Allows users to adjust intervals and set alerts for posture changes.
Create daily routines with set hours and days for work or study. Define strict boundaries to maintain focus. Take intentional breaks with increasing difficulty to sustain productivity. Track progress and adjust schedules as needed.
