Track daily water by setting personalized goals and logging each drink. Sync with Apple Health to monitor hydration, caffeine, and alcohol alongside exercise data. Receive reminders to stay hydrated and view progress over time.
Track daily consumption and set personal goals for reduction or abstinence. Log drinks with type and amount. Receive weekly progress reports and motivational messages. Access educational content about effects.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Track consumption with detailed logging options including custom drink names, volumes, and content. Calculate standard drinks automatically. Log drinks quickly or manually. View progress toward health goals and set reminders for mindful drinking.
Track progress with daily logs and habit streaks. Set reminders for days and urge management. Access motivational content and accountability tools. Manage cravings with guided exercises and breathing techniques.