Guided sessions help shift mental state. Pranayama techniques are included. breathing programs follow ocean rhythms. Sessions are structured with progression. Users set intentions and track progress.
Track time with focused work sessions and scheduled breaks. Set custom music and room themes. Decorate the room by completing tasks. Receive notifications for breaks and progress updates. Sync with calendar for task scheduling.
Take notes using Markdown with formatting options like tables, lists, and images. Sync data across platforms via GitHub, Git server, or iCloud Drive. Create and manage for task organization. Use whiteboarding features to sketch and collaborate.
Talk to an AI therapist for real-time emotional support and guidance. Practice mindfulness and meditation with guided sessions. Track mood and progress with daily self-care exercises. Set reminders for breathing techniques and stress relief routines.
Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.