Apps Like No Contact Tracker - BreakUp for iPhone and iPad
Rewire your mind with structure
Track progress with a No- counter and log days of abstinence. Set reminders and receive notifications to stay accountable. Access guided journaling prompts and mood tracking tools to monitor emotional state.
by Nikola Radovanovic★ 4.97 ratingsLifestyleFreeData updated 2026-09-06
Practice guided breathing exercises, body scans, and meditation to regulate the nervous system. Track mood and stress levels over time. Share progress and feelings with a community. Access sessions led by certified practitioners.
Offer personalized guidance with expert-backed advice. Track emotional progress through daily reflections. Set goals for intimacy and communication. Access tools for resolving conflicts and improving emotional well-being.
Access live Christian counseling broadcasts, short videos, and daily devotionals on topics like grief, relationships, and addiction. View teaching segments and practical tools for emotional healing and spiritual growth.
Use sound frequencies to promote relaxation and well-being. Select predefined frequencies like 174 Hz for stress relief and pain management. Play sessions to enhance concentration and emotional balance.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Provides expert advice on pet health and behavior across life stages. Offers grief support, afterlife insights, and animal communication tips. Includes techniques to manage and promote .
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
Create a personalized healing roadmap with daily exercises and reflections. Track progress through mood logs and habit trackers. Set reminders for self-care routines. Block social media access to reduce stalking behavior.
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Track progress with daily streaks and milestones. Set reminders for no days. Log emotions and reflect on healing journeys. Receive motivational prompts and accountability checks. Sync data across devices for continuous tracking.