Calculate BMI by entering age, height, and . Display BMI result and interpret it as underweight, normal, overweight, or obese. Provide guidance on management and health considerations.
The app offers a variety of workouts like stretching, yoga, pilates, strength training, and cardio. Users can perform these exercises at home with minimal or no equipment, fitting them into their daily schedule.
Log body measurements such as weight, body fat, and water retention. Track progress over time with charts and graphs. Calculate BMI and body fat percentage. Set daily goals and receive reminders for consistent tracking. Sync data across devices.
Track changes with interactive charts. Export data to CSV or PDF. Sync with Apple Health. Import and export records. Choose between dark and light themes. Set regular weighing schedule to monitor progress.
Track and measure body metrics weekly. Follow a 16-week program designed by a Registered Dietitian. Learn to balance macros for sustainable . Eat favorite foods without guilt. Set and monitor progress goals.
Set weight goals and track over time. Take photos or upload images to monitor changes. Record and track up to 25 measurements. View charts and compare measurements across time.
Track meals and snacks with barcode scanning and manual entry. Set and adjust calorie, protein, and macro goals. Receive real-time feedback on progress. Sync with wearable devices to monitor activity and sleep.