Track meals, exercise, sleep, and health with daily check-ins via iMessage. Text updates or snap photos of meals and activity. Set goals, monitor progress, and receive insights to support sustainable .
Take a free quiz to assess your fitness level and set personalized goals. Follow structured routines with no equipment needed. Track progress and adjust exercises based on results. Access guided sessions for full-body workouts and fat reduction.
The app offers hypnosis sessions created by a UK hypnotherapist to help users achieve weight loss goals. It integrates with HealthKit and provides supporting materials for users.
Log and pulse readings with manual entry. Automatically sync data with Apple Health. Track trends and analyze data over time. Apply labels and tags to entries. Set reminders for measurements.
