Track food intake and exercise to manage and maintenance. Set and weekly budgets for food and exercise. Log meals with associated costs and deduct from budget. Earn exercise rewards to boost budget. View progress and adjust goals accordingly.
Choose from over 50 diet programs including Low Carb, Intermittent Fasting, and Detox. Track meals, set goals, and log workouts. Access meditation sessions and receive personalized diet recommendations based on user preferences.
Find hikes or ski tours tailored to your preferences. Create and save personalized routes using the route planner. Track outdoor activities with precise GPS navigation. Access detailed maps for the Alpine region.
The app provides hypnosis and meditation sessions to support weight loss and fitness goals. Users can develop a desire for healthy eating and exercise through guided relaxation and post-hypnotic suggestions.
Browse recipes organized by diet plans including Vegan, Paleo, and Keto. Watch exercise videos for home workouts. Track fitness progress and set goals. Access meal plans and nutrition guidance. Share results with friends.
Track workouts, create custom routines for muscle growth, strength, or powerlifting. Log exercises, sets, and reps. Join or create groups to share progress and stay motivated. Set goals and view detailed performance analytics.
The app allows users to track their weight and view progress through interactive charts and trend analysis. It offers quick logging, home screen widgets, goal setting, and reminders to help users stay consistent with their tracking habits.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.