The app helps users understand and manage anger by providing mindfulness and hypnosis suggestions. It aims to bring instant relaxation, peace of mind, and calm by addressing the root causes of anger and tension.
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Catch and nurture Emotibuns, adorable creatures representing . Grow them into rare through watering, pest control, and singing. Explore a whimsical world to reconnect with repressed feelings.
Track days with a customizable clock. Set goals and receive reminders. Log daily progress and view streaks. Share achievements and connect with others in recovery. Adjust themes and notifications settings.
Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.