Track fitness progress with workout logs, calorie tracking, and progress charts. Access curated workouts, how-to videos, and monthly program updates. Set goals and sync data with Apple Health.
Provide step-by-step training guidance with built-in timers and progress tracking. Set and monitor schedules. Adjust training plans based on ’s progress. Receive reminders and tips for consistent routines.
Track daily calorie intake with a food counter and log meals. Monitor mental with a diary entry feature. Track menstrual cycles with period logging. Access guided workouts and exercises. Join a community for support and accountability.
Book workouts, track progress, connect with trainers
Book fitness classes and sports sessions with instant trainer and venue searches. Reserve gyms, courts, and wellness services. Access personal trainers, nutritionists, and therapists.
Train close-range combat skills with drills on movement, locks, takedowns, and strikes. Practice leverage techniques, strangles, and spine manipulation. Simulate defending and controlling an opponent's limbs during drills.
Plan meals with a weekly planner and grocery list generator. Search for by dietary needs, ingredients, or cuisine. Track nutritional info per recipe. Use AI to suggest meals based on preferences and goals.