The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Track symptoms, pain levels, and medications with daily logs. Set reminders for medication and appointments. Monitor health trends over time. Sync data across devices. Share notes with healthcare providers. View progress charts and condition history.
Access rheumatology for treatment decisions. Use interactive tools like algorithms and calculators. Search for content using keywords. View full guideline texts and score tools.
Track calories, macros, vitamins, and allergens by snapping a photo of your meal. AI analyzes to provide detailed nutritional data. Log meals, set dietary goals, and view progress over time. Sync with health apps for comprehensive tracking.
Track habits with checkbox, counter, timer, stopwatch, and checklist features. Log daily tasks, set goals, and monitor progress. Record moods, track expenses, and journal entries. View financial summaries and analytics. Sync data across devices.
Track emotions with AI-powered tracking and conversational chat. Log daily moods, set mindfulness reminders, and receive voice feedback. Analyze patterns over time and share insights with healthcare providers.
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Track symptoms and triggers with daily logs and pattern analysis. Set reminders for medication and lifestyle adjustments. Access educational resources on diet, sleep, and stress management. Share progress with healthcare providers.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Log entries with emotion tags and daily reflections. Track emotional patterns over time. Set self-care habits and receive reminders. Export entries and view progress charts. Sync data across devices.