Self-care: my diary journal app icon

Apps Like Self-care: my diary journal for iPhone and iPad

by Sergei Lazarenko★ 0.00 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Breathing Zone: Breathwork app icon

    Breathing Zone: Breathwork

    Tane Langton

    Breathe deeply and follow guided sessions

    Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.

    ★ 4.83,685 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Meditation for Kids Sleep app icon

    Meditation for Kids Sleep

    Christine Creighton

    Meditate with calming stories and breathing exercises

    Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.

    ★ 4.5747 ratingsHealth & FitnessFreeData updated 2026-09-15
  1. Medito: Guided Meditation App app icon

    Medito: Guided Meditation App

    Medito Stichting

    Meditate, breathe, and sleep peacefully

    Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.

    ★ 4.93,824 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7639 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Mindfulness.com Meditation App app icon

    Mindfulness.com Meditation App

    Mindfulness United Pty Ltd

    Practice mindfulness with daily video coaching

    Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .

    ★ 4.82,529 ratingsHealth & FitnessFreeData updated 2026-09-18
  4. Mindllama Breathe Sleep Focus app icon

    Mindllama Breathe Sleep Focus

    Llama Luna Apps Inc

    In, out, track sessions

    In... out... allows users to access a 5-breath session directly from the home screen.

    ★ 4.98,477 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Calmee app icon

    Calmee

    VIYUME TECHNOLOGY JOINT STOCK COMPANY

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Pura Mente: Sleep & Meditation app icon

    Pura Mente: Sleep & Meditation

    Pura Mente Meditation, Inc.

    Meditate, breathe, and relax

    Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.

    ★ 4.910,332 ratingsHealth & FitnessFreeData updated 2026-09-16
  7. TILA:Sleep,Meditation and Calm app icon

    TILA:Sleep,Meditation and Calm

    Tesla Market Insight SA de CV

    Sleep with guided meditations and soothing sounds

    Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.

    ★ 4.928 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Black Lotus: Meditation & Yoga app icon

    Black Lotus: Meditation & Yoga

    Vedic Sadhana Foundation

    Meditate with guided sessions

    Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.

    ★ 4.9423 ratingsHealth & FitnessFreeData updated 2026-09-12
  9. Mindful | Breathe & Reflect app icon

    Mindful | Breathe & Reflect

    Nathan Ampudia

    Deeply and journal daily

    Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. HarmLess: Self Harm Tracker app icon

    HarmLess: Self Harm Tracker

    Wired Betterment

    Track progress, set goals, and reflect daily

    Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.

    ★ 4.88,292 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. MINDSET by DIVE Studios app icon

    MINDSET by DIVE Studios

    Creators Collective Inc.

    Meditate, journal, and breathe deeply

    Provides guided meditations, sleep stories, and breathing exercises. Users can journal with prompts, access community reflections, and receive expert advice. Daily check-ins offer structured self-care steps and mental health resources.

    ★ 4.97,459 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Lojong: Sleep & Meditation app icon

    Lojong: Sleep & Meditation

    UNISOLLUS CONSULTORIA, LDA

    Track progress with meditation logs

    Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.

    ★ 5.0694 ratingsHealth & FitnessFreeData updated 2026-09-13

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.