Track progress with daily logs and goal setting. Access and on-demand fitness classes. Perform short, customizable ranging from 5 to 30 minutes. Join motivational chats and follow structured routines for strength, cardio, and toning.
The app tracks periods, symptoms, and other health data. It offers predictions for periods, fertile days, and ovulation, with options for various tracking and reminder features.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track periods with a timer and schedule. Choose from popular plans like 16:8. Receive personalized recommendations. Monitor progress with a dedicated zone.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Track periods and meal times to follow intermittent protocols. Set daily calorie goals and monitor progress. Receive reminders for meals and water intake. Sync data across devices and view weekly activity summaries.
Track menstrual cycles, ovulation dates, and pregnancy milestones. Log symptoms and receive AI-driven insights. Set reminders for appointments and self-care suggestions. Sync data across devices and view detailed cycle charts.
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
Access guided sessions with instructors like Fiji McAlpine and David Procyshyn. Choose from Vinyasa, Hatha, Power, Yin, and Restorative . Track progress with session history and achievement badges. Join community challenges and participate in live .
Practice yoga and meditation with beginner-friendly sessions tailored for all body types. Access guided classes for different durations and styles. Track progress with session history and reminders.
Track workouts, monitor progress with detailed analytics, and access guided sessions for strength, HIIT, yoga, and mobility. Set weekly goals, follow structured challenge plans, and receive nutrition and mindfulness guidance.
Offers 15-minute real-time workouts tailored for women 40+ and beyond. Sessions focus on strength, balance, and flexibility. Includes adaptive exercises for different levels. Tracks progress and provides motivational feedback.
Record and track vital signs such as blood pressure, weight, heart rate, and oxygen levels. View daily and long-term health trends. Connect with care team members to share health data and receive updates.