Description
Feeling like your body is changing and the old rules for diet and exercise no longer work? You're not alone. Waves Women is the first intelligent guide designed specifically for women navigating perimenopause, menopause, and hormonal health shifts.
Unlike generic health trackers, Waves Women is an active partner that acts as your central hub for women’s health. It helps you understand your body, connect the dots between symptoms, and follow an adaptive plan that works — and make a lasting difference.
What you can do with Waves Women
Manage perimenopause symptoms. Understand and find relief from symptoms, like hot flashes, night sweats, sleep disruption, mood swings, fatigue, and stubborn weight gain.
Get your adaptive plan. Our smart technology creates a 4-week program based on your specific health goals and the symptoms you’re experiencing — with small, realistic shifts to explore what supports your energy, sleep, and overall well-being.
Test what works for your body. Waves Women encourages experimentation, not perfection. You’ll check in briefly, notice patterns over time, and adapt as you go.
Calm tough moments. Use Symptom First Aid for step-by-step immediate support during hot flashes, feelings of overwhelm, or energy dips.
Check in with ease. Log your day in just a few taps — Waverly uses your logs to identify patterns and guide your next steps.
See your hormone patterns. Discover clear insights on how sleep, stress, food, and exercise impact your symptoms and energy.
Understand what’s going on beneath the surface. Waverly goes a step further, explaining the “why” so you can feel empowered to become an expert of your own body.
Build routines that stick. Receive structured support to make small, sustainable changes feel doable. After each program cycle, choose whether to continue, repeat, or take a lighter approach.
How It Works:
Build Your Profile: Briefly tell us about your goals, preferences, and what you're experiencing through a secure, guided, structured setup.
Receive Your Plan: Your intelligent guide, Waverly, analyzes your profile to match you to a 4-week program with clear, science-backed experiments to try.
Log Your Day Quickly: Effortlessly log your daily tasks, your key symptoms, and your lifestyle in just a few taps.
Adapt and Evolve: Your experience becomes more intuitive with each interaction. Together, we're building a predictive guide to support you best and help you stay one step ahead.
Why Waves Women
Built specifically for perimenopause and midlife hormone health — not repurposed from generic fitness or period trackers.
Focuses on habits, not perfection — progress is possible even when life is busy.
Warm, supportive, judgement-free guidance — finally, a tool that meets you where you are.
Private by design — your health data is always yours.
Waves Women is for you if:
You’ve noticed changes in your body and suspect it's related to hormones.
You feel like your old health strategies no longer work, and you're tired of sifting through generic, conflicting advice online.
You're ready for an evidence-driven and deeply adaptive approach to managing your symptoms and optimizing your whole health.
You're busy and need an efficient, all-in-one guide that respects your time and provides a clear path forward.
Join a new era of women’s health: proactive, yours.
Disclaimer: Waves Women supports general well-being during perimenopause and beyond. It does not provide medical advice, diagnosis, or treatment, and should not be used as a substitute for professional healthcare. Any insights or information offered are for informational purposes only. Always consult a licensed healthcare provider for medical concerns, diagnoses, or treatment plans.