Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Create custom audio sessions by mixing binaural sounds, isochronic tones, and ambient effects. Adjust volume levels for each track. Import personal audio files to combine with preloaded soundscapes. Save and replay custom mixes.
The app offers 34 nature and music sounds, 64 brainwave synchronizer tones, and 38 quick start presets. Users can customize the interface and utilize presets for relaxation, focus, and sleep.
