Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
View class schedules and sign up for sessions. Book personal training appointments and check promotions. Access location details and reserve spots directly from the device.
View and schedule classes. Track attended classes and book guest passes. Access promotions and view class details. Sync with wearable devices to monitor activity.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Track rate and generate a personal analysis report. Set goals for meditation and healthy lifestyle habits. Monitor progress with habit tracking and reminders. Sync data across devices for consistent health insights.
Monitor using iPhone camera or Apple Watch. Track health status before and after workouts. Record and view data over time. Sync data with Apple Health. Set reminders for regular checks.
Use soundscapes and HD videos for mindfulness, focus, and sleep. Include infinite time loops, breathe voice commands, and pulse check-in to adjust sounds based on mood. Works in background with no sign-in required.
The app offers guided meditations, lessons on posture and breathing, and over 70 sounds with brainwave options. Users can create a zen ambiance for relaxation, mindfulness, and sleep with a user-friendly timer.
Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.
Set session length, haptics, chimes, and reminders. Choose from 30+ calming themes. Track progress with customizable stats and HealthKit integration. Use immersive spaces or passthrough mode on Apple Vision Pro.
Track sessions with customizable settings and duration. Monitor progress through detailed logs and analytics. Access educational content including articles and tips. Locate certified professionals nearby. Set reminders for consistent use.