Create goals for fitness, learning, or finance and set logging frequency. Invite others to join and share progress. Receive updates and see group members' achievements. Set reminders for check-ins and track completion status.
Set daily limits for apps and websites. Block distracting content during focused work sessions. Track progress toward -saving goals. Customize focus modes and receive notifications when limits are reached.
Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Control Bluetooth-enabled units remotely. Adjust volume and schedule auto-on/auto-off. Calibrate for nursery use. Turn unit on/off manually. Manage settings for sleep environment optimization.
Track steps, sleep, heart rate variability, workouts, hydration, and sunlight exposure. Set daily goals and earn a Perfect Day badge. Share progress with loved ones to encourage healthy habits and stay connected.
Play to aid sleep, focus, or relaxation. Choose from 50+ high-quality with animated icons. Create custom mixes for personalized soundscapes. Set a timer to gradually fade out noise. Integrate with iOS and Shortcuts for quick access.
Track productivity with timed focus sessions and short breaks. Customize session lengths, goals, colors, and sounds. View detailed charts to monitor progress. Sync across devices using iCloud.
Wake Up with Missions includes physical and mental challenges to ensure full wakefulness. Physical missions require steps or pushups, while mental missions involve puzzles and math challenges.
Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.
Set alarms with multiple options and repeating schedules. Lock alarms to prevent accidental cancellation. Shake device to stop the . Use preset volume ringtones designed for waking. Cannot be muted or silenced once activated.
Listen to calming sounds like beach waves, birds chirping, campfire, and forest soundscapes to aid sleep. Set a sleep timer, save favorite sounds, and receive regular updates to expand the collection.
Predict your maximum using genetic and lifestyle data. Input parents' and relatives' heights, sleep patterns, diet, activity levels, and puberty stage. Analyze growth potential based on scientific data from the CDC and medical experts.