Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.
Track progress with daily habit logs and streaks. Access guided meditations and breathing exercises. Join a community for support and accountability. Set goals for cannabis reduction and monitor dopamine balance through habit tracking.
Track progress and celebrate milestones during nicotine cessation. Monitor daily habits and setbacks to understand triggers. Set goals and receive support without restarting the journey. Connect other quitters for encouragement and accountability.
The app offers a 100-day program with education, progress tracking, and community support. It helps users change their relationship with screen time and dopamine.
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Tracks daily progress through a 6-day program. Offers craving management techniques and motivational prompts. Allows continued during the program. Provides daily reminders and progress tracking without side effects.
Track progress toward quitting with health metrics, savings, and time regained. Set goals and view duration. Receive craving tips and identify triggers via location mapping. Add notes to recognize patterns and celebrate milestones.
Help users cannabis use with a 30-day challenge program. Track daily progress, manage cravings with tools, and access community support. Learn about dopamine and habit formation through neuroscience-based content.