Sync watch time via Bluetooth for accurate timekeeping. Receive and view message notifications including texts, calls, and social media alerts. Track health metrics such as heart rate and activity levels.
Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.
Help users relax and improve sleep with guided sessions. Choose from short, long, or sleep inductions. Adjust volume and track session progress. Save time and money compared to in-person hypnotherapy.
Track glucose trends using sensor data from Abbott FreeStyle Libre. Monitor daily patterns, energy levels, and recovery. Sync with RIZZ wellness ring for additional insights. Log lifestyle habits and view detailed analytics.
Track steps, calories burned, heart rate, and sleep quality through intuitive dashboards and analytics. Customize workout plans based on preferences and fitness levels. Set and monitor goals with progress tracking and reminders.
About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.