Optimism — a gratitude journal app icon

Optimism — a gratitude journal

Ilia Kovalenko

★ 4.811 ratingsLifestyleFree

iPhone Screenshots

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Description

Our experiment will rewire your brain for increased positivity. Participants in a similar experiment noted a higher quality of life, relationships and sleep (Robert A. Emmons, Michael McCullough “Counting Blessings Versus Burdens”). Exercise: write down 3 positive moments every evening. Try for 1 week and then decide if you want to continue. Terms and Conditions: https://optimism.app/terms