Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
The app offers a comprehensive baseball program with position-specific training for fielding, hitting, and strength and conditioning. It includes HD instructional videos and customized weekly workouts, with options for online or offline streaming.
The app assists users with high-intensity training by logging exercises and weights. It measures time under load to track user progress in strength training.
Track body composition with AI analysis using two photos. Measure muscle, fat, and progress trends over time. Receive personalized insights without needing a clinic. Set goals and view detailed progress reports.
