Track progress with daily workout logs and calorie intake monitoring. Access HIIT, Pilates, and strength training sessions. Set personalized calorie and macro goals. View food logs and recipe suggestions for meal prep.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Listen to binaural beats for , focus, relaxation, and meditation. Enjoy 8D audio, deep bass binaural, isochronic tones, and solfegg. Customize sound settings and mix different audio elements. Save and share personalized soundscapes.
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
