Manage tasks with a to-do list that includes duration, priority, start and due dates, repetition, and tags. Use a customizable based on the Pomodoro Technique. Track time spent on tasks and review logs.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Focus on tasks with a timer that blocks distractions. Set intervals for work and breaks. Track progress over time. Customize session lengths and pause manually. Receive notifications to stay on schedule. Sync across devices for consistent use.
Blocks distracting apps before they open. Sets micro-habits like breathing or stretching. Offers chat-based coaching to support habit formation and intentional decision-making.
Track daily tasks with set dates and time intervals. Add detailed notes within each task. Update task status by editing details or marking as complete. Organize workflow to reduce procrastination and improve productivity.
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Schedule tasks and manage blocks
Plan daily schedules using a 144- calendar system to tasks and habits. Set reminders, track progress, and organize tasks with customizable blocks. Sync across devices and view weekly or daily overviews.
Track progress on daily habits like workouts, reading, and meditation. Earn screen time rewards by completing tasks. Set goals and receive feedback through interactive quizzes. Sync data across devices to maintain consistency.
Track tasks, habits, and routines in one place. Create daily, weekly, or monthly tasks with reminders. Earn rewards and monitor progress with visual streak indicators. Set goals and receive feedback to maintain consistency.