Apps Like First Five for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Inflow: ADHD CBT-based program
Get Inflow Ltd.
Track focus, manage tasks, and stay productive
Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.
unloop: quit procrastination
KK Digital Solutions LLC
Focus on tasks, not distractions
Help users break cycles with structured task planning and time management tools. Set daily goals, track progress, and receive reminders. Adjust focus intervals and pause sessions as needed.
LOOK: The Screen Time Game
Providentia Worldwide, LLC
Track and boost focus
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Study Timer - Lumy
Amir TORABI MASOUMI
Focus on tasks with timed sprints
Build focused work habits with timed sprints and task management. Set session lengths and breaks. Track progress with a heatmap and weekly streaks. Block distracting apps to maintain concentration.
Moongate: Binaural Beats
Moongate Studios, Inc.
Listen to and soundscapes
Use , including Delta, Theta, Alpha, Beta, and Gamma (40 Hz) frequencies, to promote relaxation and focus. Access Solfeggio tones like 432 Hz and 528 Hz.
FocusPomo · Pomodoro Timer
FocusPomo Apps Co., Ltd.
Focus and track time
Helps users stay focused with a . Track work sessions and breaks. Sync progress across devices. Collect cute tomatoes with gravity-based rewards. Set focused intervals and manage tasks.
Brain.fm: Focus & Sleep Music
BrainFM, Inc.
Improve with guided sessions
Use guided sessions to improve , relax, meditate, and . Listen to science-backed that adjusts brainwave patterns. Access ADHD-specific content. Track progress and set goals for daily practice. Sync with smart devices for ambient soundscapes.
SPARK - 2 Minute Starter
Andres Moreno Rubio
Start tasks with 2- commits
Set 2- timers to start tasks. Track progress with visual cues. Receive positive feedback after each session. Sync across devices. Manage task lists and view completion history.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.