Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Access audio-guided strength and cardio led by personal trainers. Track progress with fitness achievements. Sync with Apple Health to monitor activity and goals.
Book classes and find sessions for High-Intensity Interval Training (HIIT) workouts. Track progress with personalized programming. Access trainer-led sessions that combine cardio, strength, and HIIT exercises.
Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.
Track workouts with AI-generated plans tailored for fat loss, muscle gain, or fitness goals. Log exercises, monitor progress, and receive real-time feedback. Set reminders, sync with fitness trackers, and share achievements with a training group.
Follow a 28-day transformation program with daily tasks designed by weight loss experts. Access 46 low-calorie recipes for quick preparation. Track progress and monitor diet and exercise routines.
Access class schedules and book reservations. Manage class packages and view studio details. Purchase classes and track instructor information. Reserve spots and check availability for upcoming sessions.
Track daily workouts with customizable routines and progress metrics. Set meal plans with nutritional guidance and calorie tracking. Monitor fitness goals and receive reminders for exercise and hydration.
Plan and track workouts with customizable routines for all fitness levels and goals. Access detailed exercise guides with form tips and progress tracking. Set reminders and sync workouts with health apps.
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.
Book classes at studios by selecting locations and viewing schedules. Make reservations, manage existing bookings, and purchase classes. Access account settings and view class details.