Description
Ultimate anaerobic exercise class for men looking to shed fat and build lean muscle without the need for any equipment or specific workout location.
Our expert trainers have designed a program that incorporates a variety of anaerobic exercises, making it easy to participate from anywhere anytime. The workout is designed to target multiple muscle groups and engage your entire body in a high-intensity workout that will burn calories, build strength and improve overall fitness levels. The class includes a variety of exercises such as burpees jumping jacks, squats, lunges, and planks.