Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.
Track and eating windows with customizable schedules. Set reminders for meals and breaks. Monitor calorie intake and receive AI-driven recommendations. Sync with wearable devices to log activity and sleep patterns.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track eating windows and periods. Set reminders for meals and hydration. Monitor weight and health metrics. Adjust schedules based on activity levels. Provide educational content on metabolic health and energy management.
Track fasting progress with timers and metrics. Set custom or preset fasting schedules. Monitor metabolic states like Anabolic, Fat Burning, and Ketosis. Log meals and hydration. Receive reminders and progress reports. Sync data across devices.
Track schedules and monitor weight changes. Receive notifications for start/end and food window times. Access detailed analytics and follow the popular 16/8 protocol.
Track nutritional intake with calorie and macronutrient logging. Set schedules and meal plans for up to ten days. Access dietitian-approved meal plans. Monitor weight and progress over time. Sync data across devices.
Create personalized schedules based on your goals and lifestyle. Track progress with habit-building tools and weekly summaries. Sync with Apple Health to monitor activity and sleep patterns. Set reminders for windows and hydration goals.
Track calories via photo, voice, or typing. Create personalized meal plans for weight loss or muscle gain. Use AI coach for progress-based guidance. Log food, generate grocery lists, and view recipes. Monitor weight, body fat, and measurements.