Create and save custom sound frequencies using two independent oscillators. Generate real-time audio without interruptions. Adjust wave types including infralow, delta, theta, alpha, beta, and gamma. Access preset options for quick use.
The app guides users into a deep state of relaxation with post-hypnotic suggestions to help overcome fear of flying. It includes audio tracks and eBooks designed to promote confidence during air travel.
Track lifetime goals and with a dashboard that shows progress on strengths and weaknesses. Create boards to clarify desires and set achievable goals. Add and customize daily affirmations to support personal growth at different life stages.
Track progress with streaks and badges. Set daily goals for no contact. Access journal prompts and breathing exercises. Monitor emotional triggers and receive reminders. Measure growth over time with progress charts.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Track daily habits and reflect on personal growth through guided prompts and -focused exercises. Set intentions, review progress, and receive personalized insights to support long-term behavior change.
Listen to tracks featuring binaural beats, isochronic tones, singing bowls, and nature sounds. Adjust volume and playback speed. Set reminders for sessions. Track progress over time. No ads or data collection.