Daily affirmations and guided audio sessions help users build -confidence and reduce anxiety. Track progress with goal-setting features. Access meditative content and mindfulness exercises to improve mental clarity and emotional balance.
Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Access guided sessions to reduce anxiety, improve sleep, and shift money mindset. Rewire limiting beliefs and release stress through expert-led audio programs. Track progress and align with confidence, calm, and success.
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Explore energy through guided meditations and sound frequencies. Learn about each ’s role and how to them. Access visual representations and color therapy tools. Track progress and reflect on personal growth through journaling features.
Meditation with guided sessions designed by Koya Webb. Features include themed tracks with solfeggio frequencies and binaural beats. Users can select sessions for stress relief, focus, or sleep. Adjust volume and playback speed.