Apps Like Refract LC for iPhone and iPad
Thoughts into balanced perspectives
Track mood and thoughts daily to identify patterns. Use AI to reframe negative thinking with personalized suggestions. Set goals for mental wellness and monitor progress over time. Share insights with a therapist or support network.
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
WorryBox: Burn Your Anxiety
Moodworks Inc.
Box worries and clear mind
Write down worries and place them in a virtual box. Use a simulated burning process to symbolically release negative thoughts. Track progress over time and set reminders for mindfulness exercises.
CocoonWeaver: Audio Notes
The Origin AG
Record thoughts, ideas, and reflections privately
Record voice memos and text notes for personal use. Save and organize entries securely. Create private journals for thoughts, ideas, and reflections. Access content offline. Share notes selectively.
Daily Affirmations: Life Quote
Anish Modan
Set intentions, track progress, stay focused
Offers to support mindfulness, positivity, and self-growth. Includes 1000+ affirmations across categories like Mind, Career, and Body. Users can set reminders, track progress, and customize affirmations.
BE BOLD - Daily Affirmations
Olga Iunakova
Set intentions and track progress
Access to change mood and mindset. Set reminders and track progress. Customize and share them with others. Sync across devices and receive motivational prompts.
Journal & Motivation - Arivya
Rajasekhar Thiruthuvaraj
Write daily affirmations and track your progress
Set daily affirmations to boost confidence and reduce stress. Track mood and progress with entries. Receive personalized insights and prompts. Set reminders for journaling sessions and habit-building goals.
Affirmation of the Day
Twisted Society AB
Read affirmations and track progress
Daily affirmations are provided to support positive thinking and reduce stress. Users can select from various categories, set reminders, and track progress over time. Content is tailored to improve self-esteem and encourage mindset shifts.
UpLift - Depression & Anxiety
UpLift Health Inc.
Calm your mind with guided sessions
Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.
Numi Numerology
Waitlist LLC
Journal daily and receive affirmations
Track daily affirmations tailored to your mood and goals. Use smart journaling to analyze recurring themes and numerological patterns in your entries. Set reminders and reflect on progress over time.
Glimpse - Voice Journal
Get a Glimpse, LLC
Speak and with AI feedback
Record notes to create transcribed entries. Speak naturally without typing. Generate AI-powered summaries of daily, weekly, or monthly entries with purchased tokens. Reflect on thoughts and memories through conversational journaling.
I am: Positive Affirmations
5W APPS GmbH
Receive and track your progress
Receive daily to boost positivity. Choose from various themes like love, health, and motivation. Set reminders and track progress. Customize based on personal goals. Share with others. Adjust settings to control frequency and delivery method.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.