Apps Like Refract LC for iPhone and iPad
Thoughts into balanced perspectives
Track mood and thoughts daily to identify patterns. Use AI to reframe negative thinking with personalized suggestions. Set goals for mental wellness and monitor progress over time. Share insights with a therapist or support network.
Ranked alternatives
Showing 321–340 of 1,000 ranked alternatives.
MoodWheel
Psychological Technologies and Solutions SRL
Track emotions and identify negative thoughts
Track mood patterns using data from the Health . Identify negative emotions and thoughts through guided exercises. Set goals for emotional awareness and progress tracking. Sync data across devices for consistent monitoring.
Mirror: Transform Emotions
Penzu Inc.
Regulate with AI guidance
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
Loop - Voice Journal
BANW TECHNOLOGIES LLC
Record audio entries and track progress
Record audio entries with a timer to limit session length. Receive daily prompts based on past entries to guide reflection. Track mood trends and recurring topics over time. Export entries and view progress metrics.
Life Time Left: 4K Weeks
Edwing H Santos Mena
Track spent and note moods
View a calendar displaying spent and left with a percentage indicator. Track mood through tagged notes in a minimalist journal to reflect on thoughts and maintain focus.
Rise & Affirm: Daily Calm
Lamar Bibby
Set affirmations and track progress
Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.