Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Track workout intervals with customizable routines. Set warm-up, high/low intensity, cool-down, and rest periods. Adjust duration and repetition. Save and edit custom workout plans. Receive audio cues during sessions.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
