Practice yoga and meditation with guided sessions led by Cat Meffan and guest teachers. Track progress with monthly class additions. Set goals for confidence and authenticity. Sync with Apple Health for workout data.
Access weekly workout plans created by Coach . Watch pre-recorded on-demand videos for strength training and pilates. Follow 4-6 week programs nutrition guides. Track progress and engage a fitness community.
Explore guided breathwork sessions, meditations, and - practices to reduce stress and enhance focus. Access on-demand programs for personal growth and mindset development. Track progress and set intentions for daily practices.
Access guided meditation, yoga, and yoga nidra sessions led by Rod . Track progress session history and reminders. Customize practice duration and intensity. Sync Apple Health for activity tracking.
Access guided sessions, breathwork, sound baths, and classes led by expert instructors. Stream live classes from Malibu or join on-demand sessions. Track progress and explore curated wellness routines.
Access guided mindfulness sessions led by -Zinn. Choose from structured meditation practices. Track progress over time. Set reminders for daily practice. Sync sessions with wearable devices. Adjust session lengths and focus areas.
Track rate and rhythm through guided breathing exercises. Adjust patterns to sync with heartbeat. Set reminders for daily practice. Monitor progress over time with visual feedback. Share sessions and insights with others.
Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.
Allows users to book and attend hot and cool classes. Track attendance and progress. Access class schedules and teacher bios. View detailed class descriptions and locations. Receive reminders and notifications for upcoming sessions.