Record and analyze workout videos for squats, deadlifts, bench press, and overhead press. Receive instant feedback on form, technique breakdown, and safety warnings.
Record and swings for instant feedback. Analyze mechanics with frame-by-frame review. Track progress over time with performance metrics. Share recordings and insights with coaches or peers.
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
The app displays the plates to load on a barbell and converts weights from pounds to kilos. It calculates Wilks, Schwartz, and Malone scores for lifters, identifying the strongest competitor across weight classes.
