Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.
Create custom multi-week routines. Follow expert-designed programs. Track workouts with detailed logs. Sync with Apple Health. View progress charts and set goals. Export data for review. Receive real-time feedback during exercises.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.
1RM using standard formulas based on lifted weight and repetitions. Input exercise details to determine maximum strength. Track progress over time to assess training effectiveness.
Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.
Track progress by recording weight, reps, and assistance usage. Switch between kilograms and pounds. Analyze training data to optimize routines. Monitor muscle growth and adjust exercises accordingly.
Create customized muscle-building plans based on user goals and preferences. Track progress with detailed logs and performance metrics. Access a comprehensive database of exercises with descriptions and form guidance.
Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.
Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.