Block social media apps by requiring ads or 30-second delays to open. Set limits for usage. Track daily and receive notifications when limits are reached. Disable notifications to reduce distractions.
Track and set blockers to limit distractions. Use customizable focus timers for structured work sessions. Set daily goals and receive notifications to stay on task. Sync across devices to maintain consistency.
Block unwanted SMS and MMS messages by filtering content. Prevent calls from unknown numbers. Customize block lists and manage blocked contacts. Set filters for specific keywords or patterns. Receive notifications for blocked messages.
Journal entries can be created, edited, and saved with AI suggestions. Track moods daily with visual charts and patterns. Set reminders for sessions. Reflect on emotions and receive guided prompts. Export entries and sync across devices.
Manage screen time with blocking to reduce digital distractions. Set focus modes to limit access to non-essential apps. Protect privacy by hiding personal apps from others. Create a secure private digital space for sensitive data.
Store and manage professional credentials securely. Upload licenses, certifications, and other documents. Set expiry alerts for each credential. Access files anytime and ensure compliance with regulatory requirements.
Use AI to count push-ups, squats, and sit-ups on-device. Block distracting apps like TikTok or Instagram. Set timed access windows of 15-120 minutes. Unlock apps after completing a set of exercises.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Block ads and trackers in Safari, YouTube, and apps. Enhance browsing speed by 20%. Prevent tracking for improved privacy. Available natively on iPhone, iPad, and Mac.
Track to improve mental by focusing on activities that increase happiness. Log behaviors affecting dopamine, serotonin, oxytocin, endorphins, and cortisol. Set reminders and monitor progress over time.
MyScreen helps users manage by blocking distracting apps and websites. Set custom focus modes to limit access to non-essential apps. Track daily usage patterns and receive notifications when limits are reached.
Helps users manage phone addiction by meditating before opening distracting apps. It blocks access with a short mindfulness exercise. Users can access guided meditations and micro-mindfulness sessions.
Create a personalized AI based on your words, patterns, and goals. Receive daily reflections for self-awareness. Use the Decider tool to evaluate choices and actions. Set and track personal goals with progress updates.
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Offers a home screen with a calm, simplified layout. Users can customize their interface by adding essential apps and optional like date, time, weather, or health data.