QuietStrength app icon

Apps Like QuietStrength for iPhone and iPad

by STEPHEN JOHN EDWARDS★ 0.00 ratingsHealth & Fitness$4.99Data updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Lasting Change: Habit Builder app icon

    Lasting Change: Habit Builder

    MEDICAL SCORE UAB

    Build habits, reduce stress, track progress

    Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.

    ★ 4.2426 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Wim Hof Method: Breathwork app icon

    Wim Hof Method: Breathwork

    WHM SERVICES, UNIPESSOAL LDA

    Breathe, expose, and focus daily

    Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.

    ★ 4.913,198 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Untangle: CBT Companion app icon

    Untangle: CBT Companion

    Resiliens Inc.

    Learn CBT techniques and track mood changes

    Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.

    ★ 4.6433 ratingsMedicalFreeData updated 2026-09-16
  3. Medito: Mindfulness Meditation app icon

    Medito: Mindfulness Meditation

    Medito Stichting

    Meditate, breathe, and sleep peacefully

    Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.

    ★ 4.94,220 ratingsHealth & FitnessFreeData updated 2026-09-23
  4. Yogaia: Daily Yoga & Workout app icon

    Yogaia: Daily Yoga & Workout

    Yogaia Oy

    Reset mood in minutes

    Access on-demand and live classes with 3000+ sessions led by certified instructors. Practice micro-movements for quick mood boosts and stress relief. Track progress with guided breathing exercises and mindfulness practices.

    ★ 4.81,200 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Green Noise Calm Sleep Sounds app icon

    Green Noise Calm Sleep Sounds

    EaseHere Limited

    With white, pink, brown, and

    Color offers ambient for relaxation and , including white, pink, , and brown . Users can select calming options like rain, lofi music, brainwaves, and healing frequencies.

    ★ 4.815,105 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Soul Groove Wellness app icon

    Soul Groove Wellness

    Breakthrough Apps

    Practice yoga, meditate, and breathe

    Access guided yoga sessions, meditation practices, and breathwork exercises with accompanying music. Participate in challenges and courses led by 20+ facilitators. Track progress and explore new mindfulness experiences added monthly.

    ★ 4.815 ratingsLifestyleFreeData updated 2026-09-06
  7. The OM Home Yoga app icon

    The OM Home Yoga

    HOME OM YOGA, LLC

    Practice , meditate, and breathe

    Practice with guided video sessions, learn meditation techniques with audio guides, and access breathing exercises. Track progress with weekly challenges and mindfulness reminders. Sync with wearable devices to monitor activity and sleep patterns.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Anxiety Tracker: Mood Journal app icon

    Anxiety Tracker: Mood Journal

    Alina Grishina

    Track panic attacks and with AI insights

    Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. OceanMind: Daily Breathwork app icon

    OceanMind: Daily Breathwork

    OceanMind Wellness Inc

    Breathe with guided sessions

    Guided sessions help shift mental state. Pranayama techniques are included. breathing programs follow ocean rhythms. Sessions are structured with progression. Users set intentions and track progress.

    ★ 4.813 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Maloka app icon

    Maloka

    Maloka Inc.

    Practice guided meditations and mindfulness exercises

    Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.

    ★ 4.4129 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.