Track daily activities and emotional states by creating custom metrics in the "Explore" tab. Log progress in the "Record" tab with daily entries. View trends and patterns over time through visual representations.
Track daily progress with thoughtful questions about life, feelings, and goals. Answer or skip questions by swiping. Choose between 2, 4, or 6 questions per day. View streaks and access entries in a clean list.
The provides guided exercises to manage emotions and improve communication. Users can explore techniques for expressing needs, resolving conflicts, and fostering understanding.
