Let’s Pause app icon

Apps Like Let’s Pause for iPhone and iPad

Answer questions and track mood shifts

Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.

by JC ELITE EQUINE LTD.★ 0.00 ratingsMedicalFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 841–860 of 1,000 ranked alternatives.

  5. CFS Tracker app icon

    CFS Tracker

    Clarity Digital Therapeutics Inc

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  7. You're Crashing Out Again app icon

    You're Crashing Out Again

    Evan Harris

    Relax with guided breathing and sand drawing

    Manage anxiety with guided breathwork exercises, multi-touch sand drawing for relaxation, and satisfying stress-relief games. Engage in creative pixel art for mindful expression. Practice progressive muscle relaxation with visual guidance.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  8. Mindeln - Self-Therapy app icon

    Mindeln - Self-Therapy

    AKTAS SOFTWARE LTD

    Reflect, journal, and track progress

    Offers guided self-reflection exercises, mood tracking, and habit-building tools. Users can set personal goals, journal thoughts, and receive cognitive behavioral therapy prompts.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  10. GRYT app icon

    GRYT

    Abdullah Sulaiman

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  11. MHBT app icon

    MHBT

    Jan-Albert Droppers

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  17. undoDay app icon

    undoDay

    minchan kyoung

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.