Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.
by JC ELITE EQUINE LTD.★ 0.00 ratingsMedicalFreeData updated 2026-09-06
Offers guided self-reflection exercises, mood tracking, and habit-building tools. Users can set personal goals, journal thoughts, and receive cognitive behavioral therapy prompts.
Track emotions and thoughts through daily journaling with prompts and mood tracking. Engage in conversations with an AI chatbot for support and guidance. Set reminders and reflect on progress over time.
Track hot flashes, mood changes, sleep, and 30+ symptoms. Chat with an AI about symptoms and concerns. View your Score to assess your stage. Access reliable information about perimenopause and . Receive personalized insights based on your data.