Apps Like Let’s Pause for iPhone and iPad
Answer questions and track mood shifts
Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.
Ranked alternatives
Showing 861–880 of 1,000 ranked alternatives.
AI Mental Health Partner: Zeno
ABDURRAHMAN AYDIN
Talk, reflect, and record your thoughts
Track emotions and thoughts through daily journaling with prompts and mood tracking. Engage in conversations with an AI chatbot for support and guidance. Set reminders and reflect on progress over time.
Sentinel Plus
Sentiental Ltd
Manage trauma symptoms and track progress
Manage trauma symptoms and prevent workplace stress with personalized tools. Track emotional well-being, access guided exercises, and set reminders for self-care. Customise resources to fit individual needs and monitor progress over time.
StoicMAX: Reduce Screen Time
Matiss Zelmens
Pause, reflect, and reopen with intent
Helps users build discipline through guided reflections and streak tracking. It locks distracting apps using until users pause, reflect for 60 seconds, and reopen them intentionally.
Miyara: Menopause Companion
Miyara Health Private Ltd
Track symptoms and chat with your AI
Track hot flashes, mood changes, sleep, and 30+ symptoms. Chat with an AI about symptoms and concerns. View your Score to assess your stage. Access reliable information about perimenopause and . Receive personalized insights based on your data.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.