Apps Like Let’s Pause for iPhone and iPad
Answer questions and track mood shifts
Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.
Ranked alternatives
Showing 281–300 of 1,000 ranked alternatives.
Zenvi - Reduce Screen Time
Thiago Afonso
Block apps
Allows users to block apps and websites, set limits, and schedule device usage. It enables focus modes, custom schedules, and notification controls. Users can track and receive alerts for usage.
A Journal A Day
George Jose
Entries with password protection
Entries are password-protected and stored locally on the device. Track mood changes over time. Use markdown for formatting. Monitor writing streaks and view entries in list or calendar format.
Pause! - Eye Break Reminder
AYSIL SIMGE KARACAN
Take breaks from your screen
Remind users to take 20-second breaks every 20 minutes to reduce eye strain. Track intervals and display a timer during breaks. Customize frequency and duration. Sync across devices for consistent usage.
Cycle Diary
倩 赵
Track cycling speed, distance, and route.
The app tracks cycling activities using GPS, displaying speed, time, distance, and routes on a map. It calculates calories burned based on user data and supports background operation, pause/resume functions, and log sharing.
Blueprint for Clients
HelloJoy, LLC
Track mood, sleep, and symptoms daily
Track daily mental health with quick check-ins for positivity, energy, and symptoms. Analyze patterns in sleep, exercise, and movement to understand their impact. Share symptoms and progress with clinicians for personalized care.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.