Apps Like ScrollBump: Reduce Screen Time for iPhone and iPad
Set limits and pause scrolling
Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
start walking - app blocker
Cole Schaffer
Block apps until you walk your goal
Track daily steps to unlock phone features. Block distracting apps until step goals are met. Set custom intervals and receive notifications when goals are achieved. Sync with wearable devices to monitor activity.
Mindspo - Manifest & Affirm
Mindspo Retreats LLC
Regulate breath, focus, and calm
Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.
ReBrain: unrot your brain
Uliana Korolova
Earn rewards for real-life tasks
Track progress on daily habits like workouts, reading, and meditation. Earn screen time rewards by completing tasks. Set goals and receive feedback through interactive quizzes. Sync data across devices to maintain consistency.
Curiosity Quench: scroll less
jack ingram
Curate plans, explore interests, act
Replace screen time with meaningful activities. Explore topics that interest you, save curated subjects, and generate personalized action plans. Watch and read hand-selected content to pursue hobbies and passions.
Atten - App Blocker
Third Tech Ltd
Focus on tasks, limit distractions, track time
Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.
Cladwell: Outfit Planner
Cladwell, Inc
Build your closet, style your outfits
Create a digital closet by scanning or adding clothing items. Use AI to generate daily outfit suggestions based on your wardrobe. Edit and save preferred looks. Sync with wearable devices to track outfit usage and preferences.
TimeGuard – Stop Doomscroll
Mook Ltd
Block apps, track time, set reminders
Block distracting apps during scheduled focus periods. Track daily screen time with detailed reports. Set custom reminders for tasks or breaks. Adjust block lists and schedule focus sessions manually.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.