Apps Like ScrollBump: Reduce Screen Time for iPhone and iPad
Set limits and pause scrolling
Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
Offline - Screen Time & Focus
TheComeUp LLC
Create routines to block distractions
Create personalized blocking schedules to restrict specific apps and minimize distractions. Set custom routines to manage effectively and prioritize tasks. Track usage patterns and receive notifications to stay focused and improve productivity.
Limit – Control the Scroll
Eighty Percent Solutions Corporation
Set daily limits and block distractions
Block distracting apps with daily time limits. Set specific apps and durations. Automatically restrict access once limits are reached. Track usage patterns and receive notifications when limits are exceeded.
Pray Screen Time - Quran Focus
Yassine Boukhla
On , track prayers, limit
Reminds users of prayer times and locks specified apps during prayer periods. Displays Quranic verses and reflections to encourage . Tracks prayer consistency and reduces social media usage by limiting access during designated times.
Wellspent: Replace Scrolling
Wellspent GmbH
Track time spent on apps and websites
Track screen time and set daily limits for usage. Receive notifications to take breaks and reflect on phone habits. Customize goals for productivity and leisure. Sync data across devices and view weekly summaries of usage patterns.
App Block for Focus: FlowBuddy
Costin Bernhart
Distracting apps and track usage
Distracting apps with customizable settings. Set schedules to allow access. Track phone usage patterns and receive notifications. Use a Tamagotachi-style companion to encourage mindful habits and reduce screen time.
unhookd - Screen Time Control
Screen Smarter, LLC
Unlock apps, set limits, stay focused
Blocks distracting apps by default, allowing intentional access. Users can set specific times to unlock apps. Tracks and provides usage insights. Offers customizable restrictions and focus modes.
DetoxLock: Extreme App Blocker
Addiction Labs
Block apps, limit screen time, control distractions
Block apps and limit screen time to reduce distractions. Set specific time periods for access. Track daily usage and receive notifications when limits are reached. Enable focus mode to block social media and other distracting apps.
No Scroll - Limit Screen Time
Self Invest LLC
Focus on tasks, not distractions
Focus on productivity by limiting with -based restrictions. Set limits for social media apps like TikTok or Instagram. Lock apps automatically after the designated period to prevent scrolling.
Lattedly – Binge Books
Fume Technologies Inc.
Scroll , watch episodes, track progress
Watch animated episodes of selling for 2 minutes. Scroll through story-based content. Track reading streaks and progress. Access like Atomic Habits, Sapiens, and The Art of War. View insights and summaries. read during breaks or idle moments.
TimeBack: Focus + Touch Grass
Sean Kuannery Media, LLC
Block apps, track time, build habits
Block distracting apps and set screen time limits to improve . Customize sessions with scheduled intervals and track progress over time. Build mindfulness habits through guided sessions and a visual zen garden interface.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.