Apps Like ScrollBump: Reduce Screen Time for iPhone and iPad
Set limits and pause scrolling
Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.
by Ondrej Veres★ 5.07 ratingsProductivityFreeData updated 2026-09-06
Restricts access to social media apps. Users set limits and receive notifications when approaching limits. Blocks specific apps during designated hours. Tracks usage patterns and provides daily summaries. Allows manual override for urgent access.
Allows users to add frequently used apps to customizable widgets. It offers custom wallpapers to integrate with the device's interface. Users can launch apps directly from the home screen.
Minimize distractions with a minimalist interface. Lock apps to limit usage. Set daily screen time goals. Access core functions without unnecessary features. Customize home screen with simplicity and focus.
Helps users reduce phone use by vibrating when the phone is grabbed or unlocked, prompting them to put it down. It tracks screen time and offers customizable detox schedules to limit usage and encourage mindful breaks.
Block distracting apps and websites to reduce distractions. Set daily usage limits for specific apps. Track and receive real- feedback. Get personalized habit insights to improve phone usage habits.
Create flashcards, quizzes, and summaries from learning materials. through a personalized feed that mimics social media. Track progress with built-in assessments and review sessions. Share notes and collaborate with peers in real time.
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
Track with real- feedback and set daily usage limits. Block specific apps and websites. Receive rewards for meeting milestones. View weekly reports and adjust settings to improve focus and productivity.