ScrollBump: Reduce Screen Time app icon

Apps Like ScrollBump: Reduce Screen Time for iPhone and iPad

Set limits and pause scrolling

Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.

by Ondrej Veres★ 5.07 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 221–240 of 1,000 ranked alternatives.

  1. LambLock: Screen Time Control app icon

    LambLock: Screen Time Control

    KODO Inc.

    Track spent on apps and set limits

    Restricts access to social media apps. Users set limits and receive notifications when approaching limits. Blocks specific apps during designated hours. Tracks usage patterns and provides daily summaries. Allows manual override for urgent access.

    ★ 4.611 ratingsProductivityFreeData updated 2026-09-06
  2. White Screen: Minimal Launcher app icon

    White Screen: Minimal Launcher

    Astrochimp

    Launch apps, hide distractions, focus on goals

    Allows users to add frequently used apps to customizable widgets. It offers custom wallpapers to integrate with the device's interface. Users can launch apps directly from the home screen.

    ★ 4.7165 ratingsProductivityFreeData updated 2026-09-06
  1. Minimis Phone: Minimal Detox app icon

    Minimis Phone: Minimal Detox

    Minimis Technologies Proprietary Limited

    Organize tasks and manage time efficiently

    Minimize distractions with a minimalist interface. Lock apps to limit usage. Set daily screen time goals. Access core functions without unnecessary features. Customize home screen with simplicity and focus.

    ★ 4.160 ratingsProductivityFreeData updated 2026-09-06
  2. DTCH: Detach | Focus | Prosper app icon

    DTCH: Detach | Focus | Prosper

    That Level LLC

    Put your phone down and

    Helps users reduce phone use by vibrating when the phone is grabbed or unlocked, prompting them to put it down. It tracks screen time and offers customizable detox schedules to limit usage and encourage mindful breaks.

    ★ 4.213 ratingsProductivityFreeData updated 2026-09-06
  3. Jolt: Screen Time Control app icon

    Jolt: Screen Time Control

    ASAKIRA CONSULTANTS LLP

    Block apps, set limits, stay focused

    Block distracting apps and websites to reduce distractions. Set daily usage limits for specific apps. Track and receive real- feedback. Get personalized habit insights to improve phone usage habits.

    ★ 4.346 ratingsProductivityFreeData updated 2026-09-06
  4. ScrollToStudy: Study Smarter app icon

    ScrollToStudy: Study Smarter

    Marc Schrefel

    Scroll through content and notes

    Create flashcards, quizzes, and summaries from learning materials. through a personalized feed that mimics social media. Track progress with built-in assessments and review sessions. Share notes and collaborate with peers in real time.

    ★ 4.871 ratingsEducationFreeData updated 2026-09-06
  5. Spool - Screen Time Control app icon

    Spool - Screen Time Control

    Prafull Sharma

    Justify use before scrolling

    Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.

    ★ 4.725 ratingsProductivityFreeData updated 2026-09-06
  6. Bonfire: Screen Time Blocker app icon

    Bonfire: Screen Time Blocker

    Offbeat Apps LLC

    Set limits and track usage

    Track with real- feedback and set daily usage limits. Block specific apps and websites. Receive rewards for meeting milestones. View weekly reports and adjust settings to improve focus and productivity.

    ★ 4.454 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.