Description
Feeling stuck in loops of overstimulation — endless scrolling, caffeine crashes, fast food cravings, or dopamine-seeking behaviors? Dopamine helps you track your triggers and take back control.
Built for those practicing dopamine detox, digital wellbeing, and mindful consumption, Dopamine offers a simple space to observe your habits, reduce compulsions, and regain mental clarity.
Track Your Triggers
Digital Stimulation
• TikTok
• Instagram
• YouTube
• Reddit
• Twitter/X
• News apps
• Snapchat
• Netflix
Physical Stimuli
• Caffeine
• Sugar
• Fast Food
• Nicotine
• Alcohol
• Weed
• Stimulants
Quick Reward Loops
• Mobile Gaming
• Console/PC Gaming
• Online Shopping
• Porn
• Masturbation
• Gambling
• Morning Phone Usage
Emotional Triggers
• Texting an Ex
• Chasing Likes
• Social Media Stalking
• Journaling (for reflection rather than reaction)
Key Features
• Log your dopamine triggers effortlessly
• Visualize patterns and progress with insightful charts
• Set mindful goals and personal limits
• Receive gentle, customizable reminders
• Experience a clean, calming interface to support focus and clarity
Dopamin is not about guilt or perfection — it’s about awareness. Whether you’re exploring a full dopamine detox or simply looking to track your most triggering habits, Dopamin helps you create space for balance, presence, and mental well-being.
Less buzz. More balance.
Track the noise. Find the calm.
Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following:
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable