Track by placing a finger over the camera. daily and HRV data. View historical trends and receive educational content on health. Set reminders for measurements and sync data with health platforms.
Guide with guided exercises and calming sounds. Track heart rate variations during sessions. Use for stress relief, anxiety management, and improving sleep quality. Includes paced techniques and a visual sphere for focus.
Create and adjust custom workout programs using AI-driven coaching. Track progress with detailed analytics and sync with wearable devices. Set goals, log exercises, and receive real-time feedback during workouts. Export plans and share with others.
Connect wearable devices to track health metrics. Generate personalized insights and daily health habits. Access exclusive video content and one-on-one coaching. Sync data with Apple Health for comprehensive health monitoring.
Track workouts, log food intake, and monitor and macro consumption. Analyze heart rate variability and heart rate trends. Set fitness goals and receive personalized guidance. Manage stress through wellness analysis and habit tracking.
Track and pulse in real time using the phone’s camera flash. Measure variability and stress levels. View detailed metrics and analyze cardiovascular health data. Export results and set reminders for regular monitoring.