Record affirmations in your own voice and combine them with background vibes like Rainfall or Flute. Play recordings on loop with seamless audio blending. Store all content privately on your device.
by Jason Mento★ 3.73 ratingsHealth & FitnessFreeData updated 2026-09-06
Create custom soundscapes by combining and adjusting multiple ambient sounds like rainfall, ocean waves, and forest birds. Set volumes for each . Use for focus, relaxation, or sleep.
Track alcohol consumption, dry days, and mood with simple logging. Earn achievement badges and maintain streaks to stay motivated. Set goals and receive reminders to encourage consistent progress.
Help users manage symptoms by providing positive self-talk. Users can access a collection of from the community. Track progress and reflect on personal growth through prompts and journaling features.
Record activity with full , custom, and front camera modes. Capture audio from device or microphone. Save recordings in high quality. Share videos directly or export to cloud storage.
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
Learn coping skills through short stories with text, images, GIFs, and interactive polls. Track symptoms and manage tasks with a social, gamified to-do list. Access bite-sized educational content and -friendly resources.
Helps users manage emotional attachment to AI chat apps. Tracks time spent chatting with AI characters. Offers guided reflection exercises. Provides resources for mindful interaction. Encourages setting boundaries and digital detox routines.
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Access and guided meditations to reduce stress and build confidence. Receive personalized via AI assistant. Choose from 7,000 audio and calming soundscapes. Track progress with intentional reflection prompts.
Remind users of positive thoughts with motivational quotes and affirmations. Set reminders to view quotes at specific times. Track mood changes over time and receive personalized encouragement based on insights.
Access motivation and affirmations. Browse categories to personalize content. Save favorites and share on social media. Set reminders for use. Track progress with weekly insights.
Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.
Access daily and affirmations from entrepreneurs and business leaders. Set reminders for motivation, save favorite , and track progress toward personal and professional goals. Share on social media.
Display motivational , affirmations, and Stoic philosophy on home and lock screens. Set custom quote intervals. Share via social media. Customize font size and background themes.