Apps Like ScrollStop: Reduce Screen Time for iPhone and iPad
Earn access by completing exercises
Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.
by With Bytes LLC★ 5.047 ratingsUtilitiesFreeData updated 2026-09-06
Perform daily home workouts targeting all major muscle groups. Exercises focus on and reducing belly fat. No equipment or coaching required. Track progress and access workout routines anytime, anywhere.
Allows users to select apps they want to block. The requires a physical key to access those apps, which is stored in another location. Users can set specific times to unlock apps. The tracks usage and provides insights into activity.
Track progress in focus, relationships, energy, and well-being through daily logs and visual reports. Complete guided exercises to replace temptation with motivation. Set personalized goals and receive structured support to build healthier .
Block tracking and encrypt internet traffic with a configurable VPN. Choose server locations and enable full encryption. Manage privacy settings and control data routing. Protect browsing activity and prevent data leaks.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Distracting and websites to improve focus. Set custom lists and schedule times. Receive notifications when blocked are accessed. Manage multiple profiles for different tasks. Track time spent on blocked and view usage reports.