Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.
Relax with guided mindfulness sessions and daily wellness tips. Set mood-lifting reminders and track progress. Create custom relaxation routines. Share health-enhancing content. Access a rewards program and cool recommendations.
Use gentle to stimulate the nerve for relaxation. Select from multiple vibration patterns and adjust intensity and session length. Set reminders to build consistent wellness habits. Track usage and progress over time.
